What is happiness anyway? Does it mean smiling all the time? Does it mean you’re always laughing and in a good mood? Does it mean we don’t explode at our spouse or kids or co-workers? Does it mean our tempers aren’t short? How can we experience true joy?  I recently had the opportunity to listen to several women who are experiencing feelings of unexplained sadness, shortness of temper, anxiety, loss of compassion and even depression. The crazy thing is, almost every one of them felt as if they were the only ones feeling that way. That everyone else’s life was as happy as it looks on social media or how…